I saw this on Terrace Crawford’s blog and grabbed it, I thought it was funny!
Perfect for a long and busy week!
The 3-D Plan to Eating Healthy (Part 2)
Yesterday I posted my first principle to what I believe is important to developing a lifestyle of healthier living and a healthier diet. Today, I would like to go beyond the desire that is needed to the second principle to developing a healthier lifestyle:
Determination: I don’t say this to pat myself on the back, but losing weight is hard! I believe I had to discipline myself more than I ever have for any one area of my life. I believe the desire that I spoke about yesterday is the kindling to starting the fire and determination is the logs that keep the flame burning.
There are days that the desires will cease, you will be tired and not want to put forth the extra effort that is required to see your desired results. There have been many days that I was worn out and had no energy after sitting at a desk all day. Now you may say, “You should be full of energy after sitting around all day!” However, it is more the opposite, when you sit around all day and your legs get stiff in the same position, it actually makes you want to go home and do the same, not stretch and get your body moving. However, even when the desires were not there, the determination to lose weight and to get healthier kept the flame within me going. There were days I wanted to skip my lunch meal of soup and go eat pizza or BBQ or Chinese food, however I knew those things would set me back, so as my desires weakened my determination kept me strong!
The picture above is a great example of how determination works. I had a picture in my mind of what I wanted to achieve (Yes Chuck it was to achieve your body as pictured on the massive Christmas Ornament I won at our Community Group Ornament Exchange 🙂 ). My goal when I started this journey 2 years earlier was to get to 165 pounds. As I posted in March of this year, once I got to that goal, I realized that it was really not where I wanted to be, so I kept going, in that post you can see where I was seriously losing desire…I was tired, but my determination got me where I am today and that is at 152 pounds. From the time I started losing desire, my determination (and Chuck’s picture) pushed me to lose 15 additional pounds!
Now, my determination has changed somewhat. I now want to maintain what I have achieved and tone up a little. My wife laugh’s at me, but my new picture is a reverse of what my former picture was. I have a little mini shrine of all my fat pictures set up in our multi-purpose room where I do sit-ups and push-ups. There is seriously a picture where I have 3 chins. Those pictures help motivate me to work hard, even when I am tired to achieve my desired results. Determination drives me to run 4 miles at midnight, if that is what I have to do (which I have done many times) to keep a regular scheduled workout. My desire is now to stay healthy, and my determination will keep me there.
Join the Conversation: What are you determined to accomplish? Is that determination motivating you beyond your desires?
The 3-D plan to eating healthy (Part 1)
As many of my readers and friends know, I have recently taken a journey to change my life. For the purpose of this post, I am calling it the “3-D Diet plan to eating healthy,” and losing weight.
My story started about two years ago, but it has been less than a year that I actually started putting into action these 3 principles that I am laying out here. I love running across other success stories, as I did the other day with Rachel and her quest of losing 40 pounds in 1 summer! That’s quicker than my loss. As I have said before, I feel like I now am on the other side of the success story…the spokesman for Amway if you will (BTW I lost 7 pounds since that post), telling people that obtaining your dreams and goals is possible…here is how I believe you can do it:
Desire: Do you want things in your life to be different? I remember 7-8 years ago not caring what I ate, how much of it I ate, and most importantly what beverage I consumed. My favorite consumptions were Coca-Cola Classic, chinese food, and fried chicken. The truth is, two of the three still are my favorites, however my desires changed. My wife would comment how certain foods were high in calories, my response was, “At least if I die, I’ll die happy!” I knew I had gained approximately 40 pounds after I got married, but in the 7.5 years I had grown content with where I was. It was one December day, I finally renewed my gym membership and determined to start working out and losing some weight. I stepped on the scale and almost had a heart attack, not from over working and not from being over weight, but from shock at just how much more weight I had gained. I finally topped out at 53 pounds over my marriage weight. I was 5′ 10.5″ tall, but weighed 198…there was no way I was going to reach 200 pounds…no way!
It was that day that I finally quit Coke cold turkey! I had tried it before but I did not have enough desire to overcome my addiction. Trust me, I was literally a Coke-A-Holic. I never realized how bad they were for me, of course people told me, but I never did the math. I could go to a restaurant and allow the waitress to give me a few refills and consume over 1,000 calories in one sitting just with my beverage. That December day, my unhealthy desire died. I lost 14 pounds and felt good, but when my membership ran out I gained most of it back. I had another problem…my eating habits. As those who have followed my journey knows, it all started with an Apadectomy on Thanksgiving Day. I lost 10 pounds in my recovery week by cutting back mainly on my lunch calories. I changed my normal diet up a little since then, but it has mainly consisted of lowering calories and working out. Unless I know I am going to have a very strenuous workout later in the day or unless I am doing a lunch meeting, I only eat soup, a little bread, and un-sweet tea for lunch, this alone cut my lunch calories by more than half. I finally gained the desire that I needed to fuel my journey towards eating healthier, living healthier, and seeing results. I make myself eat breakfast, whereas I never ate breakfast before, and for dinner, unless it is the weekend and Nicki and I eat out, we typically eat a normal dinner, but Nicki has always cooked small portions with healthier ingredients. We have do not use a lot of butter and cooking oil and other items that needlessly add calories to our meals and truthfully we don’t know the difference. For example, Smuckers makes a sugar free syrup which is 25 calories per 1/4th cup versus 140 calories per 1/4th cup. It tastes just like regular syrup. The fact is, there are a lot of “diet” or “sugar free” items that are horrible, but you have to experiment. As I saw results, my desires increased dramatically.
I try to reward myself one day a week. I’ll go to the chinese buffet (because I still love it!) or I will grab a double cheesburger from Wendys or hit my favorite BBQ joint, Carl’s Best. Part of keeping the desire to stay healthy is not squelching my natural desire for the things that taste good and that I crave, but are not healthy in excess.
Part 2 of the 3-D plan to eating healthy will focus on our need for Determination when trying to have a healthier lifestyle. Part 3 I will discuss the Dedication aspect of this plan. These 3 principles are really transferable in reaching any goal that you have in life. I’ll tell you this much. I may have thought I was fat and happy before I lost the weight, willing to die happy consuming those things I had grown addicted too, but I can truly say I am happy now and feel better than I ever have. Mostly because I am within the target weight for my build and height, but also because I achieved something great! Many people tell me I am too skinny for which I disagree, but I question, how do you quit eating healthier and being active and making sure you workout to maintain that which I have achieved? Do I simply become a couch potato? I can look at my pictures 40 pounds ago and say…I don’t have the desire to do that 🙂
Join the Conversation: Is there anything you need a change of desires to accomplish?
Vetted
You probably only hear the word, vetted, every 4 years. Wikipedia’s definition is this: Broadly, vetting is a process of examination and evaluation. Specifically, vetting often refers to performing a background check on someone before offering them employment. In addition, in intelligence gathering, assets are vetted to determine their usefulness.
On Saturday, as soon as Barak Obama chose his running mate, Joe Biden for the coming election, the pundits
immediately started sharing their opinion’s about his choice. Some were praising the choice, while others started questioning whether or not Barak properly vetted Joe Bidden. Why all of the questions? Well, Joe Bidden has a history of saying things that are not so popular or proper. He made what could be considered as racist remarks about Obama, saying he was the first ‘clean’ ‘articulate’ African American in contention for the democratic parties nomination, he said that ‘you have to have a little Indian accent to go into a Seven-Eleven convenient store…I’m not kidding,’ as well, he point blankly said that his now running mate was lacking the experience needed to be President and that the office of President was not the place for ‘on the job training.’ Biden later blasted Obama’s lack of foreign policy experience and comments he made concerning Pakistan and Iran. The fear for democrats who support the election of Barak Obama is that something will come out about Biden or that he will say something that could potentially ruin Barak’s chances of being elected.
What if, John Edwards was the chosen running mate for Barak Obama, and Obama chose to select Edwards as his running mate 1 month ago? The experts this weekend were saying that some candidates are not vetted as much as others because they have already been vetted as Presidential candidates, therefore they feel that Biden may have had less vetting than someone who did not run for President this year, but what if the same process had been taken with Edwards? The recent news about Edwards’ affair would have sunk Obama’s ship, as would any issues with Biden if they were to come about.
As I was running the other night, I could not help but to think, have I been vetted? Have I vetted myself? Is
there anything in my life that if it were discovered would potentially embarrass my God, my family, my church, or my employer? You are probably familiar with the situation with Michael Guglielmucci, who was made famous quickly with his song Healer and the story that went a long with it. However as Michael quickly stepped into the spotlight he started getting vetted, and it was found that Michael had something in his life that did not match up with the character of the Lord he sang about. Brad had a great post HERE concerning the story, and this post is not to cast criticism on Michael because we all have sin in our lives and we have all failed, though our failures at times fall on different levels. This post is to point out that when we don’t vet ourselves and allow Christ to vet us by examining our inner most secret areas, someone will, and in the end Christ will take a hit, our families will take a hit, our churches will take a hit, our friends will take a hit, Christianity will take a hit, and we will lose all credibility and trust we have ever gained.
Join the Conversation: Have you vetted yourself lately? Most importantly, have you allowed Christ to vet you lately?
Sunday Fun: My First Survey Ever
Here is a little survey for some Sunday fun! Truthfully, this is the only survey I have ever filled out on the internet, even with all of the temptation (not really) to do them on MySpace, I have never given in. However, I got called out by Dan…so this is only because I think Dan is a great guy. So if you have ever sent me a survey and I did not fill it out…get the hint, I did not think you were a great guy/girl…just kidding 🙂
1. Do you like blue cheese? No
2. Favorite T.V Series? 24, Lost, Office, Psych, Monk
3. Do you own a gun? Yes, a 9mm handgun
4. What flavor do you add to your drink at Sonic? None
5. Do you get nervous before a doctors appointment? Yes.
6. What do you think of hot dogs? I love them. Turkey dogs are the best because they have less calories, but I love a beef hot dog when I am cheating. The best hot dog I have ever had was from Pink’s in L.A. Cali.
7. Favorite Christmas movie? The Christmas Story
8. What do you prefer to drink in the morning? Unsweetened Tea, sugar free lemonade, or Pibb Zero
9. Can you do pushups? Yes, but not a lot, I have a permanently injured neck.
10. What’s your favorite piece of jewelry? My Wedding Ring is the only jewelry I wear, unless you count the nipple piercings…just kidding 🙂
11. First boyfriends name? I plead the 5th I’m not out of the closet yet.
12. Favorite hobby? Sports, Blogging, Watching Sports, Fantasy Football, Traveling, hanging w/ my family
13. Any Birthmarks? Yes, on the inside of my right arm, its very small, looks like a med. freckle.
14. Do you have A.D.D.? I am told as a child I had symptoms of such, but I think my dad cured it with his belt and paddle.
15. What’s one trait you hate about yourself? I hate my ‘love-handles’ they won’t go away despite how much weight I lose, grrr!
16.. Middle name? Mark
17. Name 3 thoughts at this exact moment – What can get rid of my ‘love-handles’, I wonder who won the Braves game?, How long is this survey?
18. Name 3 things you bought yesterday: Gas, Lunch, Dinner – That’s it!
19. Do you like your job? %&#!$ NO!!!! (Hopefully it will be changing soon)
20. If you had a night off, what would you do? Have a family night.
21. Current Dislikes? Cost of Gas and Dishonest People.
22. Favorite place to be? The Mountains or California.
23. How did you bring in the New Year? At home with my wife…she was sick from pregnancy and asleep.
24. Where would you like to go? Aspen Colorado, Ireland, Israel, Hong Kong
25. Name three people who will complete this? Billy, Shane, Trevor.
26. Do you own slippers? No!
27. What shirt are you wearing? T-Shirt from Abercrombie
28. Do you like sleeping on satin sheets? Yes.
29. Biggest Pet Peeve? People who do not wash their hands in the bathroom, dishonest people, loud/obnoxious people
30. Favorite color? Blue
31. Would you be a pirate? Heck No…A Ninja!
32. What songs do you sing in the shower? Don’t sing in the shower! However, some of my best thoughts come from there. – Ditto, I totally agree with Dan’s answer!
33. Kids? Two awesome boys and a beautiful but cranky newborn little girl.
34. Favorite boy’s name? Chance, Gavin, Tristan – I did not win with Chance, thus our boys are Gavin & Tristan
35. What’s in your pocket right now? Nothing.
36. Last thing that made you laugh? Something I cannot say, but I laughed for about 10 minutes straight.
37. Favorite girl name? Jordan & Hailey – Lost on this one too, our girl is Hailey, but it was not my #1.
38. Worst Injury you have ever had? In H.S. I punched an old fire extinguisher box that had a glass door and the inside of my hand got sliced from one side to the other and small pieces of glass got lodged into my hand, I did not go to the ER to get stitches, I wrapped it up and went to play a soccer game, when I got home we had to steri-strip it as it was really bad.
39. Do you love where you live? Yes, born and raised here, but not against leaving either!
40. How many TVs do you have in your house? Three.
41. Who is your loudest friend? No comment, since I said that was one of my pet peeves, Ha!
42. How many dogs do you have? None, no more dogs for us since our German Shepherd got lost.
43. Does anyone have a crush on you? My wife, she can’t keep her hands off of me!
44. Favorite Candy? Peanut M&M’s, but I don’t eat candy…never really have, but if I did, it would be these.
45. What is your favorite book(s)? The Bible, Barbarian Way, Messy Spirituality, Chasing Daylight, Soul Cravings.
46. What is your favorite store? AE, Abercrombie & Fitch, Buckle, Wal-Mart, Target, Rue 21, Sports Authority
47. Favorite Sports Team? Georgia Bulldogs, Atlanta Falcons, Duke Blue Devils (college basketball), Atlanta Braves
48. What song(s) do you want played at your funeral? I don’t want a funeral I want a party. ‘You Are My Joy’ – David Crowder Band…Anything Hillsong or Passion, upbeat, not dead.
49. What were you doing 12 AM last night? Sleeping, which is rare, I would usually be watching TV, blogging, or anything but sleeping.
50. What was the first thing you thought of when you woke up? I don’t want to get up this early, mmm blueberry pancakes!
Ok, so I survived the 50 question drilling about all the personal details of my life. I called out Trevor, Shane, and Billy…so lets have it…post this survey on your site and lets hear about your every little secret!